Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted

per 100 gram

Water71.71g
Energy113.0kcal
Energy472.0kJ
Protein20.57g
Total lipid (fat)3.01g
Ash3.87g
Carbohydrate, by difference0.84g
Fiber, total dietary0.0g
Sugars, total0.81g
Sucrose0.37g
Glucose (dextrose)0.44g
Fructose0.0g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Calcium, Ca6.0mg
Iron, Fe0.85mg
Magnesium, Mg22.0mg
Phosphorus, P318.0mg
Potassium, K367.0mg
Sodium, Na1180.0mg
Zinc, Zn1.98mg
Copper, Cu0.272mg
Manganese, Mn0.027mg
Selenium, Se32.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.62mg
Riboflavin0.216mg
Niacin6.83mg
Pantothenic acid0.892mg
Vitamin B-60.462mg
Folate, total2.0??g
Folic acid0.0??g
Folate, food2.0??g
Folate, DFE2.0??g
Choline, total79.8mg
Betaine7.8mg
Vitamin B-120.42??g
Vitamin B-12, added0.0??g
Vitamin A, RAE13.0??g
Retinol13.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU44.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.27mg
Vitamin E, added0.0mg
Tocopherol, beta0.01mg
Tocopherol, gamma0.03mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.03mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.8??g
Vitamin D3 (cholecalciferol)0.8??g
Vitamin D30.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Menaquinone-42.4??g
Fatty acids, total saturated1.044g
4:00.0g
6:00.0g
8:00.0g
10:00.001g
12:00.003g
14:00.037g
15:00.0g
16:00.659g
17:00.007g
18:00.324g
20:00.005g
22:00.008g
Fatty acids, total monounsaturated1.422g
14:10.0g
15:10.0g
16:1 undifferentiated0.089g
17:10.003g
18:1 undifferentiated1.311g
18:1 c1.297g
18:1 t0.015g
20:10.02g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.437g
18:2 undifferentiated0.356g
18:2 n-6 c,c0.35g
18:2 t,t0.006g
18:3 undifferentiated0.016g
18:3 n-3 c,c,c (ALA)0.016g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.012g
20:3 undifferentiated0.0g
20:4 undifferentiated0.054g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.021g
Fatty acids, total trans-monoenoic0.015g
Fatty acids, total trans-polyenoic0.006g
Cholesterol56.0mg
Tryptophan0.193g
Threonine0.92g
Isoleucine0.929g
Leucine1.648g
Lysine1.738g
Methionine0.492g
Cystine0.231g
Phenylalanine0.823g
Tyrosine0.668g
Valine1.041g
Arginine1.316g
Histidine0.896g
Alanine1.212g
Aspartic acid1.795g
Glutamic acid2.944g
Glycine1.075g
Proline0.883g
Serine0.805g
Hydroxyproline0.133g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg