Water | 71.71g |
Energy | 113.0kcal |
Energy | 472.0kJ |
Protein | 20.57g |
Total lipid (fat) | 3.01g |
Ash | 3.87g |
Carbohydrate, by difference | 0.84g |
Fiber, total dietary | 0.0g |
Sugars, total | 0.81g |
Sucrose | 0.37g |
Glucose (dextrose) | 0.44g |
Fructose | 0.0g |
Lactose | 0.0g |
Maltose | 0.0g |
Galactose | 0.0g |
Calcium, Ca | 6.0mg |
Iron, Fe | 0.85mg |
Magnesium, Mg | 22.0mg |
Phosphorus, P | 318.0mg |
Potassium, K | 367.0mg |
Sodium, Na | 1180.0mg |
Zinc, Zn | 1.98mg |
Copper, Cu | 0.272mg |
Manganese, Mn | 0.027mg |
Selenium, Se | 32.7??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.62mg |
Riboflavin | 0.216mg |
Niacin | 6.83mg |
Pantothenic acid | 0.892mg |
Vitamin B-6 | 0.462mg |
Folate, total | 2.0??g |
Folic acid | 0.0??g |
Folate, food | 2.0??g |
Folate, DFE | 2.0??g |
Choline, total | 79.8mg |
Betaine | 7.8mg |
Vitamin B-12 | 0.42??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 13.0??g |
Retinol | 13.0??g |
Carotene, beta | 0.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 44.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 0.0??g |
Vitamin E (alpha-tocopherol) | 0.27mg |
Vitamin E, added | 0.0mg |
Tocopherol, beta | 0.01mg |
Tocopherol, gamma | 0.03mg |
Tocopherol, delta | 0.0mg |
Tocotrienol, alpha | 0.03mg |
Tocotrienol, beta | 0.0mg |
Tocotrienol, gamma | 0.0mg |
Tocotrienol, delta | 0.0mg |
Vitamin D (D2 + D3) | 0.8??g |
Vitamin D3 (cholecalciferol) | 0.8??g |
Vitamin D | 30.0IU |
Vitamin K (phylloquinone) | 0.0??g |
Dihydrophylloquinone | 0.0??g |
Menaquinone-4 | 2.4??g |
Fatty acids, total saturated | 1.044g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.001g |
12:0 | 0.003g |
14:0 | 0.037g |
15:0 | 0.0g |
16:0 | 0.659g |
17:0 | 0.007g |
18:0 | 0.324g |
20:0 | 0.005g |
22:0 | 0.008g |
Fatty acids, total monounsaturated | 1.422g |
14:1 | 0.0g |
15:1 | 0.0g |
16:1 undifferentiated | 0.089g |
17:1 | 0.003g |
18:1 undifferentiated | 1.311g |
18:1 c | 1.297g |
18:1 t | 0.015g |
20:1 | 0.02g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 0.437g |
18:2 undifferentiated | 0.356g |
18:2 n-6 c,c | 0.35g |
18:2 t,t | 0.006g |
18:3 undifferentiated | 0.016g |
18:3 n-3 c,c,c (ALA) | 0.016g |
18:3 n-6 c,c,c | 0.0g |
18:4 | 0.0g |
20:2 n-6 c,c | 0.012g |
20:3 undifferentiated | 0.0g |
20:4 undifferentiated | 0.054g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Fatty acids, total trans | 0.021g |
Fatty acids, total trans-monoenoic | 0.015g |
Fatty acids, total trans-polyenoic | 0.006g |
Cholesterol | 56.0mg |
Tryptophan | 0.193g |
Threonine | 0.92g |
Isoleucine | 0.929g |
Leucine | 1.648g |
Lysine | 1.738g |
Methionine | 0.492g |
Cystine | 0.231g |
Phenylalanine | 0.823g |
Tyrosine | 0.668g |
Valine | 1.041g |
Arginine | 1.316g |
Histidine | 0.896g |
Alanine | 1.212g |
Aspartic acid | 1.795g |
Glutamic acid | 2.944g |
Glycine | 1.075g |
Proline | 0.883g |
Serine | 0.805g |
Hydroxyproline | 0.133g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |